This yoga nidra is specifically designed to assist those with insomnia and those that are in need of restorative sleep. It incorporates a series of relaxation, breath and awareness techniques designed to help you fall asleep and stay asleep naturally. It features binaural beat technology to synchronize the right and left hemispheres of the brain supporting the restorative brainwave frequencies of deep sleep. Following the guidance you disengage from persistent thoughts about yesterday and the pressures of tomorrow, and effortlessly transition into the profound depths of inner-stillness. Use this practice each night to fall asleep, and emerge renewed and refreshed.

This program is not a replacement for professional medical treatment or counsel. Please consult with your physician prior to beginning a yoga practice. Binaural beats composed by Craig Cavaluzzi.