The Integrative Amrit Method of Yoga guides you through 28 postures (yoga asana) with precise alignment and specific attention to detail. Build strength in the dynamic first half of the posture with willful physical action, and let go into the introspective second half designed to alleviate stres...

Assist Your Yoga Students at Every Level and Improve Your Understanding of the Body

Kamini Desai, Ph.D. clearly guides and demonstrates safe adjustment techniques for yoga students, designed to bring them into their individual safe and optimal alignment. Based on the Integrative Amrit Method of ...

The I AM Yoga® Level 1 sequence guides you through 28 postures with precise alignment and specific attention to detail. Build strength in the dynamic First Half of the Posture with willful physical action, and let go into the introspective Second Half designed to alleviate stress and rebalance th...

The Integrative Amrit Method of Yoga guides you through 28 postures with precise alignment and specific attention to detail. Build strength in the dynamic First Half of the Posture with willful physical action, and let go into the introspective Second Half designed to alleviate stress and rebalan...

The Integrative Amrit Method of Yoga guides you through 28 postures with precise alignment and specific attention to detail. Build strength in the dynamic First Half of the Posture with willful physical action, and let go into the introspective Second Half designed to alleviate stress and rebalan...

This yoga nidra is specifically designed to assist those with insomnia and those that are in need of restorative sleep. It incorporates a series of relaxation, breath and awareness techniques designed to help you fall asleep and stay asleep naturally. It features binaural beat technology to sync...

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The ancient technique of Yoga Nidra will take you to the deepest level of conscious relaxation: the alpha state of being, where your body is completely as ease, yet your mind is alert and aware. Here, you can tap into your body’s innate healing wisdom to rebuild health, reshape relationships, rel...

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In this powerful, inspiring practice, Yogi Amrit Desai uses breath work and chanting to take you immediately to a deep state of profound relaxation and awareness. He then guides you to reconnect with your inner wisdom through a series of beautiful, evocative affirmations that speak directly to yo...

Awaken the Infinite Potential within You
This yoga nidra meditation with Yogi Amrit Desai takes you into the sanctuary of the heart, initiating dramatic shifts in consciousness to awaken the infinite potential dormant within you. Use this practice to release self-limiting concepts and beliefs, le...

Release stress and restore balance through the Amrit Method of Yoga Nidra. The simple instructions on this guided audio program make it easy to use and ideal for those with no previous yoga experience. Yoga Nidra can free you from stress, addictions, sleep disorders, anxiety and other issues. Dis...